When you want a burger that’s lighter but still packed with flavor, these Turkey Zucchini Burgers with Cranberry Relish are the perfect choice. They’re juicy and tender thanks to shredded zucchini, seasoned with simple pantry spices, and topped with a bright, slightly sweet cranberry relish that makes every bite taste fresh and exciting.
Unlike heavy, greasy burgers, this homemade version is lean, wholesome, and easy to customize—great for weeknight dinners, summer grilling, or meal prep lunches.
Ingredients
Serves 4 (makes 4 burgers)
For the Turkey Zucchini Burgers
- 1 lb (450g) ground turkey (93% lean recommended)
- 1 cup shredded zucchini (about 1 medium zucchini)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (optional but tasty)
- 1 egg, lightly beaten
- 1/3 cup breadcrumbs (panko or regular)
- 2 tablespoons chopped fresh parsley (optional)
- 1 tablespoon olive oil (for pan-searing)
For the Cranberry Relish
- 1 cup cranberry sauce (whole berry or jellied) or 1 cup fresh cranberries
- 2 tablespoons orange juice (or lemon juice)
- 1 tablespoon honey or maple syrup (optional, to taste)
- 1/4 cup finely chopped red onion
- 1 tablespoon chopped fresh cilantro or parsley
- Pinch of salt
For Serving (Optional)
- Burger buns (regular or whole wheat)
- Lettuce, spinach, or arugula
- Sliced red onion
- Goat cheese, feta, or Swiss cheese
- Dijon mustard or mayo
Preparation Time
- Prep time: 15 minutes
- Cooking time: 12–15 minutes
- Total time: About 30 minutes
Step-by-Step Instructions
Step 1: Prep the Zucchini
Shred the zucchini, then place it in a clean towel and squeeze out as much liquid as possible. (This prevents soggy burgers and helps them hold together.)
Step 2: Make the Burger Mixture
In a large bowl, combine ground turkey, squeezed zucchini, salt, pepper, garlic powder, onion powder, paprika (if using), egg, breadcrumbs, and parsley. Mix just until combined—don’t overwork it.
Step 3: Form the Patties
Divide mixture into 4 equal portions and shape into patties. Press a small indentation in the center of each patty (helps them cook evenly and prevents puffing).
Step 4: Cook the Burgers
Heat olive oil in a skillet over medium heat. Cook patties for 5–6 minutes per side, or until browned and the internal temperature reaches 165°F (74°C).
(For grilling: cook over medium heat, about 5–6 minutes per side.)
Step 5: Make the Cranberry Relish
If using cranberry sauce: stir together cranberry sauce, orange juice, onion, herbs, salt, and honey (optional).
If using fresh cranberries: simmer cranberries with orange juice and honey for 8–10 minutes until they burst and thicken, then stir in onion, herbs, and salt.
Step 6: Assemble and Serve
Toast buns if desired. Add greens, burger patty, and a generous spoonful of cranberry relish. Add cheese or Dijon if you like, then serve warm.
Serving Suggestions
- Serve with sweet potato fries or roasted baby potatoes.
- Pair with a crunchy slaw (apple slaw is amazing here).
- Go bunless and serve over a salad for a lighter meal.
- Add a slice of melted Swiss or crumbled goat cheese for extra richness.
- Great for meal prep—make patties ahead and cook when ready.
Nutritional Highlights
| Nutrient | Per Serving (1 burger, no bun) |
|---|---|
| Calories | 310 |
| Protein | 28 grams |
| Total Fat | 12 grams |
| Saturated Fat | 3 grams |
| Carbohydrates | 20 grams |
| Sugars | 10 grams |
| Fiber | 2 grams |
| Sodium | 520 milligrams |
Nutritional Notes:
- Turkey is a lean protein option that keeps burgers lighter but filling.
- Zucchini adds moisture and nutrients while stretching the meat naturally.
- Cranberries provide antioxidants and a sweet-tart contrast without needing heavy sauces.
Tips for Perfect Burgers
- Squeeze zucchini well—this is the key to patties that hold together.
- Don’t overmix the turkey mixture or the burgers can turn dense.
- Use a thermometer: turkey must reach 165°F (74°C).
- Chill patties for 10 minutes before cooking if the mixture feels soft.
- Toast buns to keep them from getting soggy under the relish.
Variations to Try
- Spicy Version: Add chili flakes or a diced jalapeño to the patties.
- Herb-Lemon Twist: Add lemon zest and fresh dill to the turkey mixture.
- Cheesy Turkey Burgers: Mix in shredded mozzarella or crumbled feta.
- Low-Carb: Skip breadcrumbs and use almond flour + bunless serving.
- Different Relish: Swap cranberry for cherry or blueberry relish for a fun twist.
These Turkey Zucchini Burgers with Cranberry Relish are a refreshing upgrade to regular burger night—juicy, flavorful, and just the right balance of savory and sweet. They’re easy to make, lighter than traditional burgers, and the cranberry relish adds a unique pop that makes them feel special.
Whether you grill them in summer or pan-sear them year-round, this recipe guarantees a fresh, satisfying bite every time.
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