Homemade Protein Snickers Bites are everything you love about a Snickers bar—peanutty, chocolatey, caramel-like sweetness—with a protein boost and a better-for-you ingredient list. These no-bake bites have a soft, chewy base, crunchy peanuts, and a rich chocolate shell, all in poppable portions that are perfect for snacks, dessert, or pre- and post-workout treats.

This recipe layers a simple protein “nougat” base with peanut butter, dates (for natural caramel vibes), crunchy peanuts, and a chocolate coating. With quick prep and no oven needed, you can whip up a batch in minutes and keep them chilled for grab-and-go satisfaction.

Perfect for peanut butter lovers, busy days, or anytime you want a candy bar–style treat with staying power, these Homemade Protein Snickers Bites are the kind of snack you’ll want to keep stocked in your fridge or freezer.

Why You’ll Love This Recipe

Candy-Bar Inspired – All the Snickers-style flavors: peanuts, chocolate, and caramel-like sweetness.
Protein-Packed – Whey or plant-based protein adds staying power to each bite.
No-Bake & Easy – Mix, press, chill, dip—no oven required.
Great for Meal Prep – Store well in the fridge or freezer for quick snacks.

Ingredients

For the Protein “Nougat” Base:

1 cup oat flour (or finely ground oats)
½ cup vanilla protein powder (whey or plant-based)
¼ cup creamy peanut butter
¼ cup almond milk or milk of choice (plus 1–2 tbsp more if needed)
3 tbsp honey or maple syrup
1 tsp vanilla extract
Pinch of salt

For the Date “Caramel” & Peanuts:

½ cup soft Medjool dates, pitted (about 6–8 dates)
2–3 tbsp warm water (as needed to blend)
¼ tsp salt
½ cup roasted peanuts, roughly chopped (salted or unsalted)

For the Chocolate Coating:

1½ cups dark or semi-sweet chocolate chips
1–2 tsp coconut oil (for smoother coating)

Optional Toppings:

Extra chopped peanuts
Flaky sea salt

Instructions

Make the Protein Base
In a mixing bowl, combine oat flour, protein powder, and a pinch of salt.
Add peanut butter, honey/maple syrup, vanilla, and almond milk.
Stir until a thick, slightly sticky dough forms. If too dry, add a splash more milk; if too wet, add a bit more oat flour or protein powder.

Shape the Base Layer
Line an 8×8-inch (20×20 cm) pan or small tray with parchment paper.
Press the protein mixture evenly into the bottom to form a compact layer (about ½–¾ inch thick).
Place in the fridge while you prepare the date layer.

Make the Date “Caramel”
In a small food processor or blender, combine pitted dates, 2 tablespoons warm water, and salt.
Blend until smooth and spreadable, adding an extra tablespoon of water if needed to reach a thick caramel-like consistency.

Add Caramel and Peanuts
Spread the date caramel evenly over the chilled protein base.
Sprinkle chopped peanuts over the top and gently press them into the caramel so they stick.
Freeze for 20–30 minutes, or until firm enough to cut cleanly.

Cut into Bites
Remove from the freezer and lift the slab out using the parchment.
Cut into small bite-sized squares or rectangles (about 20–24 pieces).
Place the bites back in the freezer while you melt the chocolate.

Prepare the Chocolate Coating
In a microwave-safe bowl, combine chocolate chips and coconut oil.
Microwave in 20–30 second bursts, stirring between each, until completely melted and smooth.

Dip the Bites
Using a fork or dipping tool, dip each chilled bite into the melted chocolate, letting excess drip off.
Place on a parchment-lined tray.
While the coating is still wet, sprinkle with extra chopped peanuts or a tiny pinch of flaky sea salt, if desired.

Chill to Set
Refrigerate or freeze the tray for 20–30 minutes, or until chocolate is fully set.

Serve
Enjoy straight from the fridge for the best texture.
Store leftovers in an airtight container in the fridge for up to 1 week or in the freezer for up to 2 months.

Nutritional Information

(Approximate per bite, 1 of 22)

Calories: ~140
Protein: 7g
Fat: 7g
Carbohydrates: 14g
Sugar: 9g
Fiber: 2g

(Will vary based on protein powder, chocolate, and nut butter used.)

Tips for Success

Use Soft Dates – If your dates are dry, soak them in warm water for 5–10 minutes before blending.
Adjust the Dough Texture – The base should be firm but pliable; tweak milk or dry ingredients as needed.
Chill Before Dipping – Cold bites are much easier to coat cleanly in chocolate.
Choose Your Protein – Use a protein powder you like the taste of; it makes a big difference in the final flavor.

Why This Recipe Works

The protein “nougat” base mimics the soft, chewy center of a candy bar while delivering extra protein and fiber. Date caramel gives natural sweetness and a gooey, Snickers-style layer that pairs perfectly with crunchy peanuts.

Dipping the chilled bites in melted chocolate brings it all together, giving a crisp outer shell that cracks to reveal a sweet, nutty, protein-packed interior. These Homemade Protein Snickers Bites feel indulgent but are built with more mindful ingredients—ideal when you want candy-bar flavor with better macros.