When you want a meal that feels fresh, flavorful, and restaurant-worthy without spending hours in the kitchen, Greek Style Shrimp with Tomatoes and Feta is the perfect choice. Juicy shrimp simmer in a garlicky tomato sauce with olive oil, oregano, and a touch of heat, then get finished with salty feta that melts slightly into the sauce.
Unlike heavy creamy seafood dishes, this Greek-inspired recipe is light yet satisfying—perfect for weeknights, summer dinners, or entertaining guests with minimal effort. Serve it with crusty bread, rice, or pasta to soak up every drop of that bold Mediterranean sauce.
Ingredients
Serves 4
- 1 1/2 lb (680g) large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 4 cloves garlic, minced
- 1 can (14–15 oz / 400g) crushed tomatoes (or diced tomatoes)
- 2 tablespoons tomato paste
- 1/3 cup (80ml) dry white wine or vegetable/chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional, but great)
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 cup (75g) crumbled feta cheese (plus extra for topping)
- 2 tablespoons chopped fresh parsley or dill
- 1 tablespoon lemon juice (optional, for brightness)
Preparation Time
- Prep time: 10 minutes
- Cooking time: 20 minutes
- Total time: About 30 minutes
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat olive oil in a large skillet over medium heat. Add onion and cook for 3–4 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant.
Step 2: Build the Tomato Sauce
Add crushed tomatoes, tomato paste, wine (or broth), oregano, paprika (if using), red pepper flakes (if using), salt, and pepper. Stir well.
Simmer uncovered for 10–12 minutes, until the sauce thickens slightly and tastes rich.
Step 3: Cook the Shrimp
Add shrimp to the skillet in a single layer. Cook 2–3 minutes, then flip and cook another 1–2 minutes, just until pink and opaque. (Do not overcook.)
Step 4: Add Feta and Herbs
Turn off the heat and sprinkle feta over the top. Let it sit for 1–2 minutes so it softens slightly. Stir gently if you want a creamier sauce, or leave it in chunks for a classic look.
Finish with parsley (or dill) and a squeeze of lemon juice if desired.
Step 5: Serve
Serve hot with crusty bread, rice, or pasta. Spoon extra sauce over everything.
Serving Suggestions
- Serve with orzo or rice for a classic Greek-style plate.
- Pair with crusty bread to scoop up the sauce.
- Add a simple Greek salad or cucumber-tomato salad on the side.
- Serve over zucchini noodles for a lighter option.
- Finish with extra feta and a drizzle of olive oil for a restaurant touch.
Nutritional Highlights
| Nutrient | Per Serving (1/4 recipe) |
|---|---|
| Calories | 310 |
| Protein | 32 grams |
| Total Fat | 14 grams |
| Saturated Fat | 4 grams |
| Carbohydrates | 14 grams |
| Sugars | 7 grams |
| Fiber | 3 grams |
| Sodium | 720 milligrams |
Nutritional Notes:
- Shrimp is a lean protein source and cooks quickly, making it ideal for fast meals.
- Tomatoes provide antioxidants like lycopene and add natural sweetness to the sauce.
- Feta adds salty richness, so you can often use less added salt.
Tips for Perfect Greek Shrimp
- Use large shrimp so they stay juicy and don’t overcook easily.
- Simmer the sauce first—shrimp cook fast and should go in at the end.
- If using frozen shrimp, thaw and pat dry for best texture.
- Taste the sauce before adding feta; feta adds saltiness.
- For extra depth, add a pinch of sugar if the tomatoes taste too acidic.
Variations to Try
- Add Olives: Stir in sliced Kalamata olives for extra Greek flavor.
- Make It Creamier: Stir in a spoonful of Greek yogurt off heat (don’t boil).
- Extra Veggies: Add spinach at the end to wilt into the sauce.
- Spicier Version: Increase red pepper flakes or add a chopped chili.
- Baked Style: Pour sauce into a baking dish, add shrimp, top with feta, and bake at 400°F (200°C) for 10–12 minutes.
This Greek Style Shrimp with Tomatoes and Feta is a fast, flavorful meal that tastes like a Mediterranean getaway. With tender shrimp, a garlicky tomato sauce, and tangy feta, it’s light yet satisfying and perfect for busy nights or special dinners.
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