When you need an easy appetizer that feels restaurant-worthy, Mediterranean Baked Feta with Olives & Sun-Dried Tomatoes is the perfect dish. Creamy feta turns soft and spreadable in the oven, while briny olives, sweet-tangy sun-dried tomatoes, garlic, and herbs create a bold, Mediterranean-inspired topping you’ll want to scoop up with every bite.
Unlike complicated party appetizers, this one comes together fast with simple ingredients—and it looks impressive straight out of the oven. Perfect for gatherings, holiday boards, date nights, or a quick snack that tastes like a trip to the Mediterranean.
Ingredients
Serves 6 (as an appetizer)
- 8 oz (225g) block feta cheese (preferably in brine)
- 1/3 cup (80ml) olive oil (plus more if needed)
- 1/2 cup (75g) mixed olives, pitted (Kalamata + green olives work great)
- 1/3 cup (50g) sun-dried tomatoes, chopped (oil-packed, drained)
- 3 cloves garlic, thinly sliced
- 1 teaspoon dried oregano (or 1 tablespoon fresh oregano)
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 teaspoon black pepper
- Zest of 1 lemon (optional, but recommended)
- 1 tablespoon lemon juice (optional)
- 1–2 tablespoons chopped fresh parsley or basil
For Serving
- Warm pita, crusty bread, or crostini
- Cucumber slices, bell pepper strips, or carrots
- Optional: honey drizzle for sweet-salty contrast
Preparation Time
- Prep time: 10 minutes
- Bake time: 15–20 minutes
- Total time: About 25–30 minutes
Step-by-Step Instructions
Step 1: Preheat and Prep
Preheat oven to 400°F (200°C). Place feta in the center of a small baking dish.
Step 2: Add the Mediterranean Toppings
Scatter olives, sun-dried tomatoes, and sliced garlic around and over the feta. Sprinkle oregano, black pepper, and red pepper flakes (if using).
Step 3: Add Olive Oil
Pour olive oil over the feta and toppings. The oil should partially surround the feta in the dish (this helps everything roast and stay juicy).
Step 4: Bake
Bake for 15–20 minutes, until the feta is soft and warmed through and the garlic is fragrant.
For extra color, broil for 1–2 minutes at the end (watch closely).
Step 5: Finish and Serve
Remove from oven and add lemon zest, lemon juice (optional), and fresh parsley or basil.
Mash slightly with a fork and serve warm with bread or veggies for dipping.
Serving Suggestions
- Serve as a dip with warm pita, naan, or toasted baguette slices.
- Add it to a mezze board with hummus, cucumber, grapes, and nuts.
- Spoon over grilled chicken, salmon, or roasted vegetables as a flavorful topping.
- Toss the warm mixture with pasta for a quick Mediterranean-style dinner.
- Pair with a simple tomato-cucumber salad for a fresh contrast.
Nutritional Highlights
| Nutrient | Per Serving (1/6 recipe) |
|---|---|
| Calories | 240 |
| Protein | 7 grams |
| Total Fat | 22 grams |
| Saturated Fat | 7 grams |
| Carbohydrates | 4 grams |
| Sugars | 2 grams |
| Fiber | 1 gram |
| Sodium | 520 milligrams |
Nutritional Notes:
- Feta provides protein and calcium, but it’s naturally higher in sodium.
- Olives and olive oil add healthy fats that make the dip satisfying.
- Sun-dried tomatoes contribute antioxidants and concentrated flavor.
Tips for Perfect Baked Feta
- Use block feta in brine for the creamiest texture and best flavor.
- If your sun-dried tomatoes are very salty, rinse and pat dry first.
- Slice garlic thin so it roasts gently without burning.
- Broil briefly for extra color, but don’t overcook the feta or it can dry out.
- Serve immediately while warm and spreadable.
Variations to Try
- Add Chickpeas: Stir in 1/2 cup chickpeas before baking for a heartier dish.
- Extra Veggies: Add sliced roasted peppers or artichoke hearts.
- Herby Version: Mix in fresh dill or thyme after baking.
- Spicy Harissa: Add a teaspoon of harissa or chili paste for bold heat.
- Sweet-Salty: Drizzle a little honey on top right before serving.
This Mediterranean Baked Feta with Olives & Sun-Dried Tomatoes is the kind of appetizer that feels fancy but takes almost no effort. Warm, creamy, and packed with bold Mediterranean flavors, it’s perfect for entertaining—or for treating yourself to a quick, savory snack.
Whether you scoop it with bread, serve it on a board, or turn it into a quick meal, this recipe guarantees a rich, tangy bite every time.
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