When you want something sweet, cold, and satisfying without a lot of fuss, these Peanut Butter & Banana Frozen Yogurt Cups are the perfect solution. They’re creamy, naturally sweet, and packed with that classic peanut-butter-and-banana flavor we all love—plus they’re portioned into cute little cups for easy snacking.
Unlike store-bought frozen desserts, this homemade version uses simple ingredients and gives you full control over sweetness, texture, and toppings. They’re great for summer, after-school snacks, meal prep desserts, or anytime you need a quick frozen bite.
Ingredients
Makes 12 yogurt cups (muffin tin)
Base
- 2 cups (480g) plain Greek yogurt (2% or full-fat for creamier texture)
- 2 ripe bananas, mashed
- 1/3 cup (80g) creamy peanut butter
- 2–3 tablespoons honey or maple syrup (optional, to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Mini chocolate chips
- Chopped peanuts
- Granola
- Crushed pretzels
- A drizzle of melted chocolate
Preparation Time
- Prep time: 10 minutes
- Freezing time: 3–4 hours
- Total time: About 4 hours, 10 minutes
Step-by-Step Instructions
Step 1: Prepare the Cup Liners
Line a muffin tin with paper liners (or use silicone muffin cups for easiest removal).
Step 2: Mix the Base
In a bowl, whisk together Greek yogurt, mashed bananas, peanut butter, vanilla, salt, and honey/maple syrup (if using) until smooth and creamy.
Step 3: Fill the Cups
Spoon the mixture evenly into the lined muffin cups, filling each about 3/4 full. Tap the pan gently to remove air bubbles.
Step 4: Add Toppings
Sprinkle on mini chocolate chips, chopped peanuts, granola, or your favorite toppings. Lightly press toppings in so they stick.
Step 5: Freeze
Place in the freezer for 3–4 hours or until firm.
Step 6: Serve
Let the cups sit at room temperature for 2–3 minutes to soften slightly, then peel off the liner and enjoy.
Serving Suggestions
- Drizzle with melted dark chocolate for a dessert-style finish.
- Top with sliced bananas right before serving for fresh flavor.
- Add a sprinkle of cinnamon for a cozy twist.
- Pack in lunchboxes with an ice pack as a cool treat.
- Serve as a post-workout snack with extra nuts for protein.
Nutritional Highlights
| Nutrient | Per Serving (1 yogurt cup) |
|---|---|
| Calories | 140 |
| Protein | 7 grams |
| Total Fat | 6 grams |
| Saturated Fat | 1.5 grams |
| Carbohydrates | 16 grams |
| Sugars | 10 grams |
| Fiber | 2 grams |
| Sodium | 75 milligrams |
Nutritional Notes:
- Greek yogurt adds protein and calcium for a satisfying snack.
- Bananas provide natural sweetness and potassium.
- Peanut butter adds healthy fats and helps make the cups creamy.
Tips for Perfect Frozen Yogurt Cups
- Use full-fat Greek yogurt for the creamiest texture.
- Make sure bananas are very ripe for the best sweetness.
- Silicone muffin liners make removal super easy.
- Don’t overfill cups—leave space for toppings.
- Store in an airtight container to prevent freezer taste.
Variations to Try
- Chocolate PB Cups: Mix cocoa powder into the base or drizzle chocolate on top.
- Strawberry Banana: Replace one banana with mashed strawberries.
- Nut-Free Version: Use sunflower seed butter instead of peanut butter.
- Extra Crunch: Add granola or crushed pretzels on top.
- Dairy-Free Option: Use coconut yogurt and maple syrup.
These Peanut Butter & Banana Frozen Yogurt Cups are a simple, delicious way to enjoy a frozen treat with wholesome ingredients. Creamy, naturally sweet, and easy to customize, they’re perfect for busy days when you want something cold and satisfying.
Whether you keep them classic or load them with toppings, this recipe guarantees a creamy, peanut-buttery bite every time.
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